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Top Massage Techniques Explained

Massage provides a soothing relief to your body, away from the stress induced life that a person is prone to live today. Massage is of many varieties based on the country of origin, and developments over the years, some of them have been explained below.

Thai Massage

This is known as the most intense type of massage therapy, also know as the ” yoga for the inert”, as the therapists imitate yoga postures to target and rejuvenate all the variegated parts of the body. The pressure in different variations is applied on your muscles and joints to loosen them.

Swedish massage

The most recognizable type of massage could be given either by an expert practitioner or an enthusiast, it involves some standard motions of the hands over the body to create a soothing and reveling environment for the body. It could be either one or a combination of effleurage ( long sweeping motions across the body ), petrissage ( Muscle kneading and rolling ), deep pressure application on muscle to hit the tissues and tapping utilizing knuckles to target some body parts.

Shiatsu massage

An ancient massage form from japan, literal transliteration of the word ” finger pressure”, the name is quite suggestive in that the edges of the fingers are used to target the pressure points, as a means to check the imbalances in the flow of energy across the body.

Athletes massage

It is a combination of Swedish, shiatsu and other forms of massage, and as is suggestive from the name, is used on athletes to soothe the pain induced due to intense exercise, or to prepare them for upcoming competitions.

Hot stone massage

Is the type of massage for people who want a relaxing and calm experience, this involves putting heated flat stones at various points on your body, and either a mild pressure or no pressure at all from the therapist. This is considered as amongst the most calming way of receiving massage induced therapy.

3 Benefits Of Massage Therapy

The 3 benefits of massage therapy cover a broad array of health issues, from stress and tension to lowering blood pressure. Stress, Aches, and Pains can melt away with the skilled hands of a massage therapist, and people who have massages regularly tend to fall asleep faster and enjoy more restorative sleep. All this contributes to an improved sense of well-being and may even help individuals from getting sick less frequently. Also it will help you get rid of cellulite and improve your body’s overall health.

Physical Improvement

To begin with, people that require time to unwind entirely may benefit from massage. Frequent massages have been verified to get appreciable physical improvements, for instance, a rise in serotonin levels in the human brain and reduction in detrimental t-cells. This can also help strengthen your immune system.

Decreased Blood Pressure

Secondly, numerous scientific studies have demonstrated that over time a regime of massage will contribute to lower a person’s levels of blood pressure. Individuals with hypertension must talk about the benefits of massage treatment with their physicians and verify if this form of treatment can be added to their existing anti-hypertensive therapy.

Improved Circulation

The third benefit of massage therapy that has been well-documented includes overall flow improvements. You could have reduced flow if your hands and feet are habitually cold, and if you are weary and achy a lot of the time. The advantage of massage is that it makes blood rich in oxygen flow to the affected areas using effortless massage pressure, thereby improving circulation.

Massage furthermore will help to remove lactic acid which gathers inside the muscles, and it helps the lymphatic system that is responsible for removing toxins from the body. This is particularly helpful after working out to relieve sore muscles.

The benefits of massage therapy are cumulative. Following a sustained course of the massage, the subject will find that their blood pressure levels are reduced, stress hormone levels are decreased, and that depression and nervousness are also decreased. Consequently, general overall fitness levels will almost certainly be improved.

Massage Therapy For Arthritis

Arthritis is a very common condition which affects every single individual regardless their gender, age or ethnicity. There are different types of treatment that a patient can decide to use, which includes a massage therapy. Massage therapy can be used as a pain relieving treatment although it cannot stop or cure arthritis progression on the patient.

Although massage therapy cannot cure arthritis, it has some great benefits for individuals who have arthritis.

Some of these benefits are:

· It helps to reduce pain and stress.

Pain greatly affects patients with arthritis. However, it is important to note that most of the pain experienced by a person who has arthritis, is not usually from arthritis, instead it mostly comes from the fixated joints and muscle tension.

Massage helps to increase the production of endorphin which helps to reduce pain, which explains why massage is very effective in reducing pain.

Stress would make it harder for a person who has arthritis to be able to manage their symptoms. Therefore, an individual should try massage therapy to reduce stress.

· Improve a person’s flexibility and joint mobility.

This would lessen discomfort and enhance a better functioning of the joints.

· It helps increase blood circulation.

Increasing the blood circulation around the joint would help to reduce inflammation in a person with arthritis. Inflammation usually involves swelling, redness, pain and heat.

Increased blood circulation in the body would result to necessary nutrients and oxygen to move to the different parts of the body, including the joints hence reducing inflammation, help rebuild the joint tissues and clear lactic acid and some other waste products, that can impair the muscle and joint movement. However, massage therapy should not be done when the inflammation is severe.

· It helps to mitigate stiffness.

Massage therapy is generally considered as a safe and an effective procedure since it does not pose any risks to a person who has arthritis. A patient can only experience side effects if they are sensitive or allergic to the massage oils.

There are different types of massage therapy which serves the various needs of a person who has arthritis. The following are some types of massages that maybe used on a patient suffering from arthritis:

1. Swedish massage.

Swedish massage is mostly aimed at improving blood circulation, reduce stiffness in the joints and muscles, reduce anxiety and also reduce soreness in the joints.

It is done in circular movements and also uses long fluid strokes to the muscles and the tissue. This type of massage uses five basic strokes which are:

· Petrissage – the kneading of muscles.

· Tapotement – this is rhythmic tapping of the fingers or the knuckles against the skin.

· Effleurage – involves gliding or sliding hands across the skin.

· Friction – moving across fibers.

· Vibration or shaking the body.

2. Deep tissue massage.

This type of massage is almost similar to Swedish massage, although in deep tissue massage the techniques used target the knots and help to release the chronic muscle tension, by focusing on just the deepest layers of muscle.

3. Lymphatic massage.

This massage is usually very good for patients with arthritis since, it helps to drain excess lymphatic fluid into the bloodstream by using light pattern strokes. People with arthritis usually have excess fluid due to the process of inflammation.

In conclusion, according to research, regular massage has seen to help patients with arthritis to bring relief which lasts even much longer compared to other medications.